Massages
A soothing, indulgent experience that melts away tension, enhances circulation, and promotes deep relaxation for both body and mind.
Massage therapy is a holistic practice involving manipulation of soft tissues in your body, allowing the release of endorphins and dopamine to help reduce physical strain and mental stress.
Mechanisms of
Action
Increased circulation
Enhances blood flow, improving oxygen and nutrient delivery to tissues and promoting skin vitality.
Lymphatic stimulation
Encourages lymphatic drainage to support toxin removal and reduce fluid retention or puffiness.
Muscle relaxation
Decreases muscle tension by reducing neuromuscular excitability and improving flexibility.
Improved tissue oxygenation
Promotes cellular repair and regeneration through enhanced microcirculation.
Stimulation of the parasympathetic nervous system
Induces relaxation, lowering stress hormones and promoting a sense of calm.
Enhanced skin tone and elasticity
Improves the appearance and function of the skin through mechanical stimulation and increased nutrient flow.
Reduction of inflammation
Gentle manipulation supports recovery by decreasing localized swelling and improving lymph flow.
Benefits
- Improves blood and lymphatic circulation, enhancing tissue oxygenation and detoxification.
- Reduces muscle tension and stiffness, promoting improved mobility and flexibility.
- Supports lymphatic drainage to decrease swelling and fluid retention.
- Lowers cortisol levels, helping to reduce physiological stress responses.
- Enhances skin tone and elasticity through mechanical stimulation and increased nutrient delivery.
- Promotes recovery of soft tissues and supports overall wellbeing.
Cost of Treatment
Reflexology
Application of pressure on focal points on the hands and feet, which correspond to different organs in the body.
- 45 mins
- £35
Pregnancy
Focusing on relieving tension in the back, shoulders, neck, head, hips, legs and feet.
- 60 mins
- £55
Frequently Asked Questions
The frequency of massage therapy depends on individual needs, goals, and lifestyle: For relaxation and stress relief: Once a month is often sufficient. For chronic pain or specific conditions: Weekly or bi-weekly sessions may be more beneficial. For athletes or those with physically demanding jobs: Regular massages, possibly weekly, can help maintain peak performance and prevent injury. Consulting with our massage therapist can help determine the ideal frequency for your specific situation.
Our therapist leaves the room whilst requesting you to undress and cover yourself with a provided towel. You should undress to your comfort level. Our massages are performed with the client undressed and covered with a sheet, with only the area being worked on exposed. Always communicate your comfort level with our therapist.
While massage is safe for most people, it may not be suitable for those with: Certain medical conditions: Such as blood clots, severe osteoporosis, or certain types of cancer. Skin infections or open wounds: Massage could exacerbate these conditions. Recent surgery: Depending on the type of surgery and recovery stage. Pregnancy: Unless receiving a pregnancy massage. Always consult with your healthcare provider and inform your massage therapist of any medical conditions or concerns before receiving a massage.
